At this time, PIP services are not billable through insurance. Please purchase a service below, and you’ll be contacted for scheduling.
At this time, PIP services are not billable through insurance. Please purchase a service below, and you’ll be contacted for scheduling.
Ready to reset your relationship with added sugar? The 14-Day No Added Sugar Challenge is a practical, encouraging wellness workbook designed to help you become more aware of added sugar, prepare your meals and shopping habits, understand your cravings, and build sustainable habits—one day at a time.
This isn't about perfection. It's about learning, noticing, preparing, and making intentional choices throughout your 14-day journey. Use the workbook to prepare before you begin, stay engaged throughout the 14 days, and reflect on what you've learned when you finish.
With education, planning tools, trackers, recipes, reflection prompts, and practical tips all in one place, this challenge gives you the resources to make your 14-day journey more intentional and manageable.
Digital Download — Start Your 14-Day Challenge Today!
What's Included
📝 Before, During & After Writing Prompts — Reflect on your habits, motivations, challenges, progress, and what you want to continue after the challenge.
📚 Learning Sheets — Understand added sugar, where it can hide, how to recognize it on food labels, and why awareness matters.
🛒 Shopping & Preparation Lists — Plan ahead with helpful lists to make your challenge easier to manage.
🍬 Sugar Breakdown — Learn about different sources of sugar and how to identify added sugars in everyday foods and beverages.
💡 Tips for Managing Sugar Cravings — Practical strategies to help you navigate cravings, triggers, and tempting situations.
❤️ Feelings & Cravings Tracker — Track how you're feeling throughout the challenge and identify patterns between emotions, cravings, and food choices.
🍽️ Healthy Meal, Drink and Snack Ideas
🎨 2 FREE Coloring Sheets — Fun, relaxing extras to complement your wellness journey.
Perfect For
Adults looking to become more mindful of added sugar
Families and individuals working on healthier eating habits
Wellness and nutrition education
Teachers, educators, and homeschoolers
Healthcare and wellness professionals
Anyone who wants a structured 14-day challenge to learn more about added sugar and their everyday eating habits
This resource is for general educational and wellness purposes and is not intended to provide medical or individualized dietary advice.
Make healthy eating and wellness simple, practical, and fun! This digital worksheet bundle is designed for all ages and can be used at home, in classrooms, homeschool settings, health education, or family activities.
What’s Included
🍎🥕 Fruit and Vegetable Coloring Sheets — A fun way to explore and recognize different fruits and vegetables through coloring activity.
✋ Portions Matter Worksheet — Learn about appropriate portion sizes using the easy-to-understand hand portion method.
🍽️ Healthy Plate Worksheet — Learn how different food groups come together to create a balanced plate.
🥗 2 Healthy Recipe Cards — Easy recipe cards to encourage healthy food choices and hands-on meal preparation.
💧 7-Day Hydration Challenge — A simple seven-day challenge designed to encourage consistent water intake and healthy hydration habits.
Perfect For
All ages — kids, teens, and middle age and older adults
Educators — teachers, homeschoolers, classrooms, and wellness programs
Healthcare professionals — doctors, nurses, dietitians, specialty care providers, and home care agencies
Families and caregivers looking for simple, engaging nutrition activities
Anyone looking for easy-to-use resources to support healthy eating and wellness!
Download, print, and enjoy these resources as part of your healthy eating and wellness journey. Whether you're learning about nutrition for the first time or looking for fun activities to reinforce healthy habits, this bundle offers something for everyone!
Learn It. Practice It. Live It!
Make healthy living fun, practical, and engaging with the Pathway to Healthy Living™ 3-in-1 Learning Workbook—a preventive health resource designed to support everyday wellness through simple, actionable habits.
With 40+ pages, this workbook combines learning sheets, puzzles, activity sheets, worksheets, and tracking tools to build awareness and encourage healthier choices around nutrition, hydration, movement, sleep, and emotional well-being!
Inside You’ll Find:
🧩 Diabetes Puzzles for fun, interactive learning
📝 Activity & Educational Worksheets
📊 Meal, Sleep & Physical Activity Trackers
💧 Weekly Hydration Challenge
🧘🏽 Self-Care Bingo
🍎 Eating Pattern & Healthy Coping Worksheets
🌈 Eat More Color Activity
💭 Feelings Wheel & Healthy Affirmations
And more!
Perfect for home, schools, community programs, health fairs, healthcare settings, and group education. A fun way to learn about health, practice healthy habits, and track your progress—all in one workbook!
📚 Physical workbook delivered by mail or available for in-person pickup.
📞 803-216-1724
Pathways to Healthy Living Workbook (Puzzles & Tracking Sheets)
This preventive health puzzle workbook supports everyday wellness through engaging puzzles that promote brain health, mindfulness, and stress relief. Completing puzzles can help improve focus, reduce stress, and reinforce learning—making healthy habits easier to remember and apply.
Featuring 28 total pages, the workbook includes 11 educational word search and unscramble puzzles focused on diabetes management and prevention. Puzzle topics include types of sugar, medication adherence, long-term complications, high and low blood sugar symptoms, and other key diabetes-related concepts. Each puzzle includes educational highlights to support understanding and awareness.
The workbook also includes 8 tracking sheets to help build awareness around nutrition, hydration, physical activity, sleep, and emotional well-being. Ideal for individuals, families, classrooms, or community programs, this workbook makes preventive health interactive, informative, and enjoyable—because prevention is possible.
Ideal for individuals, families, classrooms, or community programs, this puzzle book empowers people of all ages to take small, meaningful steps toward healthier living—because Prevention is Possible!!
Pathways to Healthy Living Workbook (Activity Sheets, Lifestyle Planner, Tracking Sheets)
This preventive health workbook is designed to support everyday wellness through simple, actionable habits. Featuring 28 total pages, it includes 7 activity sheets, 8 worksheets, and 6 tracking sheets to help build awareness around nutrition, hydration, movement, sleep, and emotional well-being.
Inside you’ll find:
Meal, Sleep, and Physical Activity Trackers
Weekly Hydration Challenge
Self-Care Bingo Sheet
Eating Pattern and Healthy Coping Worksheets
Eat More Color, Feelings Wheel, Healthy Affirmations Activity Sheets, and more!
Ideal for individuals, families, classrooms, or community programs, this workbook empowers people of all ages to take small, meaningful steps toward healthier living—because Prevention is Possible!
Prevention is Possible’s Pathway to Healthy Living – Learning Sheets
Empower healthy habits with Prevention is Possible’s Pathway to Healthy Living Learning Sheets, a practical and engaging resource designed to support lifelong wellness through prevention-focused education.
These easy-to-use learning sheets (13 learning sheets + 2 bonus sheets) cover essential preventive care topics, including:
The Importance of Fiber and Whole Grains
Portion Sizes and Mindful Eating
Key Nutrients and the Benefits of Eating More Color
Truths About Sugars and Identify Names of Sugar
Numbers to Know for Better Health
Stress Management and Self-Care Strategies
and more!
Includes 2 FREE bonus resources
A 30-day Sleep Tracker to encourage healthy rest routines
A fun and motivating Self-Care Bingo Sheet to make wellness enjoyable and achievable
Perfect for home, school, community programs, or healthcare settings. These learning sheets pair seamlessly with Prevention is Possible’s Pathway to Healthy Living Puzzles, Activity Sheets, and Worksheets—creating an interactive and well-rounded approach to preventive health education.
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